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Carbohydrates make up the majority of rice, with very minor levels of protein and fat. Additionally, it is a good source of numerous crucial B vitamins, such as thiamine and niacin, which are crucial for nervous system and energy metabolism, respectively. Also, rice includes magnesium, which is crucial for bone health, and iron, which is essential for the development of red blood cells and the transportation of oxygen.

However, rice has a low fiber content, which may worry some people. Brown rice can be substituted for white rice if you want to up the amount of fiber in your rice. Compared to white rice, brown rice is a complete grain that includes the grain's bran and germ, which has more fiber, vitamins, and minerals.Your body uses folate to create DNA and other genetic material. Cell division is also supported by it. Although folate is a necessary nutrient for everyone, pregnant or planning pregnant women need it more than anybody else.