Product Details

Rice

White rice is a versatile ingredient that can be used in a wide range of meals, including stir-fries and rice pudding. Additionally, due to its bland flavor, it pairs well with a wide variety of foods. For the majority of individuals, the suggested daily value is close to 400 mistrusted Source. 500 mcg should be given to women who are breastfeeding and 600 mcg should be consumed by pregnant women.

  • Category: Grains

Carbohydrates make up the majority of rice, with very minor levels of protein and fat. Additionally, it is a good source of numerous crucial B vitamins, such as thiamine and niacin, which are crucial for nervous system and energy metabolism, respectively. Also, rice includes magnesium, which is crucial for bone health, and iron, which is essential for the development of red blood cells and the transportation of oxygen.

However, rice has a low fiber content, which may worry some people. Brown rice can be substituted for white rice if you want to up the amount of fiber in your rice. Compared to white rice, brown rice is a complete grain that includes the grain's bran and germ, which has more fiber, vitamins, and minerals.Your body uses folate to create DNA and other genetic material. Cell division is also supported by it. Although folate is a necessary nutrient for everyone, pregnant or planning pregnant women need it more than anybody else.

Regular/Traditional - Rice

Non- Pesticide Rice

Non- Basmati Varieties

1121 - 2022

1718 - 2022

1509- 2022

1401 - 2022

PUSA - 2022

Sugandha - 2022

 

1121 - 2022

1509 - 2022

1401 - 2022

PUSA - 2022

Sugandha – 2022

 

Sharbati - 2022

PR11/14 - 2022

PARMAL - 2022

Sona Masoori - 2022

 

Certainly, here are some typical nutrient counts for 1 cup (195 grams) of cooked white rice:


Calories205
Carbohydrates44.5 grams
Protein4.2 grams
Fat0.4 grams
Fiber0.6 grams
Vitamin C10.2 milligrams
Thiamin (Vitamin B1)0.2 milligrams
Niacin (Vitamin B3)2.2 milligrams
Folate (Vitamin B9)15.5 micrograms
Iron1.8 milligrams
Magnesium43.5 milligrams
Phosphorus150 milligrams
Potassium55 milligrams
Zinc1.2 milligrams