White rice is a versatile ingredient that can be used in a wide range of meals, including stir-fries and rice pudding. Additionally, due to its bland flavor, it pairs well with a wide variety of foods. For the majority of individuals, the suggested daily value is close to 400 mistrusted Source. 500 mcg should be given to women who are breastfeeding and 600 mcg should be consumed by pregnant women.
Carbohydrates make up the majority of rice, with very minor levels of protein and fat. Additionally, it is a good source of numerous crucial B vitamins, such as thiamine and niacin, which are crucial for nervous system and energy metabolism, respectively. Also, rice includes magnesium, which is crucial for bone health, and iron, which is essential for the development of red blood cells and the transportation of oxygen.
However, rice has a low fiber content, which may worry some people. Brown rice can be substituted for white rice if you want to up the amount of fiber in your rice. Compared to white rice, brown rice is a complete grain that includes the grain's bran and germ, which has more fiber, vitamins, and minerals.Your body uses folate to create DNA and other genetic material. Cell division is also supported by it. Although folate is a necessary nutrient for everyone, pregnant or planning pregnant women need it more than anybody else.
Regular/Traditional - Rice |
Non- Pesticide Rice |
Non- Basmati Varieties |
1121 - 2022 1718 - 2022 1509- 2022 1401 - 2022 PUSA - 2022 Sugandha - 2022
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1121 - 2022 1509 - 2022 1401 - 2022 PUSA - 2022 Sugandha – 2022
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Sharbati - 2022 PR11/14 - 2022 PARMAL - 2022 Sona Masoori - 2022
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Certainly, here are some typical nutrient counts for 1 cup (195 grams) of cooked white rice:
Calories | 205 |
Carbohydrates | 44.5 grams |
Protein | 4.2 grams |
Fat | 0.4 grams |
Fiber | 0.6 grams |
Vitamin C | 10.2 milligrams |
Thiamin (Vitamin B1) | 0.2 milligrams |
Niacin (Vitamin B3) | 2.2 milligrams |
Folate (Vitamin B9) | 15.5 micrograms |
Iron | 1.8 milligrams |
Magnesium | 43.5 milligrams |
Phosphorus | 150 milligrams |
Potassium | 55 milligrams |
Zinc | 1.2 milligrams |