Groundnut oilseeds, also known as peanuts, are a versatile and highly sought-after agricultural commodity. They belong to the legume family and are primarily grown for their oil-rich seeds. These oilseeds are cultivated in various regions around the world, with major producers including India, China, and the United States. Groundnut oilseeds are valued for their high oil content, which is extracted through a process known as oil milling. The oil is widely used for cooking, frying, and in various culinary applications due to its mild flavor and high smoking point. Additionally, it is used in the manufacturing of margarine, soaps, and cosmetics. The residual cake after oil extraction is a valuable source of protein for livestock feed.
Groundnut oilseeds, also known as peanuts, are a versatile and highly sought-after agricultural commodity. They belong to the legume family and are primarily grown for their oil-rich seeds. These oilseeds are cultivated in various regions around the world, with major producers including India, China, and the United States.
Groundnut oilseeds are valued for their high oil content, which is extracted through a process known as oil milling. The oil is widely used for cooking, frying, and in various culinary applications due to its mild flavor and high smoking point. Additionally, it is used in the manufacturing of margarine, soaps, and cosmetics. The residual cake after oil extraction is a valuable source of protein for livestock feed.
Nutrient | Amount per 100g |
---|---|
Calories | 567 kcal |
Protein | 25.8 g |
Fat | 49.2 g |
- Saturated Fat | 6.9 g |
- Monounsaturated Fat | 24.4 g |
- Polyunsaturated Fat | 15.6 g |
Carbohydrates | 16.1 g |
- Dietary Fiber | 8.5 g |
- Sugars | 4.7 g |
Vitamin E | 9.1 mg (45% DV) |
Thiamine (B1) | 0.6 mg (42% DV) |
Niacin (B3) | 12.1 mg (76% DV) |
Folate (B9) | 240 mcg (60% DV) |