Soybean oilseeds, derived from the soybean plant (Glycine max), are a cornerstone of the global oilseed market. They are cultivated in numerous countries, with major producers including the United States, Brazil, and Argentina. These oilseeds are highly valued for their versatile applications, particularly in the production of vegetable oil. Soybean oilseeds contain approximately 20% oil content, making them one of the most oil-rich seeds available. The extracted oil, known as soybean oil, is renowned for its neutral flavor, high smoke point, and heart-healthy composition due to its beneficial balance of polyunsaturated and monounsaturated fats. This makes it an essential ingredient in cooking, baking, and food processing industries worldwide.
Soybean oilseeds, derived from the soybean plant (Glycine max), are a cornerstone of the global oilseed market. They are cultivated in numerous countries, with major producers including the United States, Brazil, and Argentina. These oilseeds are highly valued for their versatile applications, particularly in the production of vegetable oil.
Soybean oilseeds contain approximately 20% oil content, making them one of the most oil-rich seeds available. The extracted oil, known as soybean oil, is renowned for its neutral flavor, high smoke point, and heart-healthy composition due to its beneficial balance of polyunsaturated and monounsaturated fats. This makes it an essential ingredient in cooking, baking, and food processing industries worldwide.
Here's the nutrition information for soybean oil seeds in a table format (per 100 grams):
Nutrient | Amount per 100g |
---|---|
Calories | 446 kcal |
Total Fat | 19.94g |
- Saturated Fat | 2.884g |
- Monounsaturated Fat | 4.399g |
- Polyunsaturated Fat | 11.255g |
Cholesterol | 0mg |
Sodium | 2mg |
Total Carbohydrates | 30.16g |
- Dietary Fiber | 9.3g |
- Sugars | 7.33g |
Protein | 36.49g |
Vitamin A | 9 IU |
Vitamin C | 0mg |
Calcium | 277mg |