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Sunflower oil seeds, scientifically known as Helianthus annuls, are the fruits of the sunflower plant, native to North America. These seeds are flat, oval-shaped, and typically covered in a black and white striped shell. They are a rich source of essential nutrients and healthy fats, making them a popular ingredient in various culinary applications. Sunflower seeds are abundant in vitamin E, a potent antioxidant that supports skin health and boosts the immune system. They also provide a good amount of protein, fiber, and a range of minerals including magnesium, phosphorus, and selenium. These seeds can be consumed raw, roasted, or as a key ingredient in salads, granolas, and baked goods. Furthermore, they are often pressed to extract sunflower oil, a versatile cooking oil known for its mild flavor and high smoking point. Sunflower oil seeds are a nutritious addition to a balanced diet and offer a delightful crunch and nutty flavor to a wide array of dishes.