Green Gram or Mung Beans have been sprouted, dried, and cold-milled into flour. The process of sprouting breaks down the enzyme inhibitors present in the green gram, making it much easier for the body to digest and absorb the nutrients. Sprouting also increases the nutritional content and makes it more bioactive. The superior nutritional value accumulated during sprouting is retained after drying and cold-milling into flour. Our air-cooled cold-milling process finely grinds the entire mung bean including the outer seed coating and the sprout without generating heat, thus retaining all the nutrients, while giving a smooth texture. Mung bean sprouts are low in calories, high in dietary fiber, protein, antioxidants, and phytonutrients. It is also a very good source of manganese, potassium, magnesium, folate, copper, zinc, and B vitamins, vitamins A, C, E, and K.
Veganboon sprouted moong flour is not only delicious but also packed with essential nutrients. The sprouting process enhances the nutritional value of the moong beans, increasing their digestibility and unlocking their full potential. This flour is an excellent source of plant-based protein, essential amino acids, fiber, vitamins (such as A, C, and E), and minerals (including iron, potassium, and calcium). Incorporating our sprouted moong flour into your diet allows you to enjoy a nourishing and wholesome meal that supports your overall health and well-being.
Nutritionally, sprouted moong flour is highly nutritious and packed with essential vitamins, minerals, and dietary fiber. It is a good source of plant-based protein, offering all the essential amino acids. Additionally, it contains vitamins A, C, and E, as well as minerals such as iron, potassium, and calcium.
Due to its nutritional benefits, sprouted moong flour is often used in making various dishes like pancakes, bread, cookies, and savory snacks. It can be combined with other gluten-free flours to create a balanced texture and taste in baked goods. The flour's lightness and unique flavor make it a versatile ingredient in many recipes.
Certainly, here are the typical nutrition facts for 100 grams of Sprouted Moong Flour:
| Calories | 347 |
| Protein | 24 grams |
| Fat | 1.2 grams |
| Sodium | 15 milligrams |
| Vitamin A | 160 International Units |
| Vitamin C | 13 milligrams |
| Calcium | 40 milligrams |
| Iron | 6.7 milligrams |
| Potassium | 1,036 milligrams |