Sorghum is a staple food in many parts of the world and is consumed in various forms. The grains can be used whole, ground into flour, popped like popcorn, or processed into different food products. It has a mild, slightly nutty flavor that works well in both sweet and savory dishes.Nutritionally, sorghum is an excellent source of energy, carbohydrates, and dietary fiber. It is also rich in essential minerals like iron, phosphorus, and potassium. Due to its gluten-free nature, sorghum is widely used as a substitute for wheat and other grains in gluten-free diets. Sorghum flour can be used in baking to make bread, cookies, cakes, and other gluten-free products. It provides a moist and tender texture to baked goods while adding a slightly sweet and nutty flavor.
At VeganBoon, we are passionate about providing delicious and sustainable plant-based options to food enthusiasts around the world. As we continuously seek innovative ingredients to elevate our culinary creations, we are proud to incorporate the versatile and nutritious grain known as sorghum into our product lineup.
Sorghum syrup is another popular product derived from sorghum. It is made by extracting the juice from the sorghum stalks and boiling it down to a thick, amber-colored syrup. Sorghum syrup has a distinct molasses-like flavor and is used as a sweetener in a variety of dishes, such as pancakes, desserts, and sauces.
One of the reasons we are excited about sorghum is its incredible adaptability. This ancient cereal grain can be transformed into various forms to suit an array of culinary applications. From whole sorghum grains, which add texture and depth to salads and pilafs, to finely ground sorghum flour, which serves as a versatile substitute in gluten-free baking, our chefs have unlocked the true potential of this remarkable grain.
Certainly, here are the typical nutrition facts for 500 grams of Rye:
| Calories | 320-340 kcal |
| Protein | 10-12 grams |
| Fat | 2-3 grams |
| Sodium | 1-3 milligrams |
| Potassium | 160-180 milligrams |
| Calcium | 20-30 milligrams |
| Iron | 1.4-1.8 milligrams |
| Magnesium | 80-100 milligrams |
| Phosphorus | 120-140 milligrams |
| Zinc | 1-1.4 milligrams |
| Copper | 0.1-0.2 milligrams |
| Manganese | 1.4-1.8 milligrams |
| Selenium | 4-6 micrograms |
| Vitamin B1 (Thiamin) | 0.08-0.12 milligrams |
| Vitamin B3 (Niacin) | 2-2.4 milligrams |
| Vitamin B6 | 0.03-0.05 milligrams |
| Folate | 14-20 micrograms |