VeganBoon Teff Grain is a tiny, ancient grain that is packed with nutrients and is gaining popularity as a superfood. Our teff grains are sourced from small-scale organic farms and are minimally processed to retain their natural goodness. Teff is a gluten-free grain that is high in protein, fiber, and essential minerals such as iron, calcium, and magnesium. It has a mild, nutty flavor and a versatile texture, making it a great ingredient for a variety of dishes, including porridge, bread, pancakes, and stews.
Teff is also a great source of resistant starch, which acts as a prebiotic in the gut and feeds beneficial bacteria, helping to promote digestive health and improve immune function. It is also low on the glycemic index, making it a great option for people with diabetes or anyone looking to maintain stable blood sugar levels.
At VeganBoon, we believe in using only the highest-quality, natural ingredients in our products. That's why our Teff Grain is sourced from small-scale organic farms and is minimally processed to retain all of its natural goodness. It is also vegan, gluten-free, and non-GMO, making it a great choice for anyone looking for a healthy and sustainable grain. So, whether you're looking to try a new superfood or add more variety to your diet, VeganBoon Teff Grain is the perfect choice!
Certainly, here are the typical nutrition facts for one quarter cup (44 grams) of uncooked Teff Grain:
| Calories | 160 |
| Total Fat | 1.5 grams |
| Saturated Fat | 0 grams |
| Trans Fat | 0 grams |
| Cholesterol | 0 milligrams |
| Sodium | 5 grams |
| Total Carbohydrates | 32 grams |
| Dietary Fiber | 4 grams |
| Protein | 0 grams |
| Sugars | 6 grams |
Teff is a nutrient-dense grain that is particularly rich in protein, fiber, and minerals. It is also gluten-free and low on the glycemic index, making it a great option for people with celiac disease, gluten intolerance, or diabetes. Teff is particularly high in iron, calcium, and magnesium, which are essential minerals for bone health, muscle function, and energy metabolism. It is also a good source of resistant starch, which acts as a prebiotic in the gut and feeds beneficial bacteria, helping to promote digestive health and improve immune function.