VeganBoon Whole Wheat Flour is a premium-quality flour made from 100% whole wheat grains that are carefully selected and milled to perfection. Our flour is rich in nutrients and free from any animal products, making it an excellent choice for vegans and anyone seeking a healthier diet. Our whole wheat flour has a nutty flavor and a coarse texture that is perfect for baking bread, muffins, pancakes, and other hearty baked goods. It is also a great ingredient for making healthier versions of your favorite recipes, as it is lower in glycemic index and higher in fiber than white flour. At VeganBoon, we believe that healthy eating should be easy and enjoyable. That's why we offer high-quality plant-based products that are not only delicious but also nutritious.
VeganBoon Whole Wheat Flour is a premium-quality flour made from 100% whole wheat grains that are carefully selected and milled to perfection. Our flour is rich in nutrients and free from any animal products, making it an excellent choice for vegans and anyone seeking a healthier diet.
Whole wheat flour is made from the entire wheat kernel, including the bran, germ, and endosperm. This makes it a more nutritious choice than white flour, which is made from the endosperm only. VeganBoon Whole Wheat Flour is packed with essential nutrients such as fiber, protein, and B vitamins, as well as minerals like iron, zinc, and magnesium.
Our whole wheat flour has a nutty flavor and a coarse texture that is perfect for baking bread, muffins, pancakes, and other hearty baked goods. It is also a great ingredient for making healthier versions of your favorite recipes, as it is lower in glycemic index and higher in fiber than white flour. At VeganBoon, we believe that healthy eating should be easy and enjoyable. That's why we offer high-quality plant-based products that are not only delicious but also nutritious.
Certainly, here are the typical nutrition facts for 100 grams of wheat:
| Calories | 339 |
| Total Fat | 2.5 grams |
| Saturated Fat | 0.4 grams |
| Trans Fat | 0 grams |
| Cholesterol | 0 milligrams |
| Sodium | 2 milligrams |
| Total Carbohydrates | 71 grams |
| Dietary Fiber | 12 grams |
| Protein | 13 grams |
| Sugars | 0.4 grams |
Whole wheat is an excellent source of several essential nutrients, including fiber, protein, iron, and B vitamins. It is also low in fat and cholesterol-free. The dietary fiber in whole wheat helps to promote digestive health, reduce the risk of heart disease and stroke, and maintain healthy blood sugar levels. The protein in whole wheat is a good source of amino acids, which are important for building and repairing muscles, bones, and other tissues in the body. Iron is essential for the formation of red blood cells, which carry oxygen throughout the body, and B vitamins play a vital role in energy metabolism and maintaining a healthy nervous system.