Frozen edamame typically consists of whole, unshelled soybean pods that are green in color. The pods are filled with small, bright green soybeans. The freezing process helps to retain the color, texture, and nutritional properties of the edamame. Edamame is a versatile ingredient that can be used in a variety of dishes. The beans can be removed from the pods and used in salads, stir-fries, soups, stews, grain bowls, or as a standalone side dish. They have a mild, nutty flavor and a slightly crunchy texture. Edamame can also be enjoyed as a healthy snack by steaming or boiling the pods and sprinkling them with salt.
When cooking frozen edamame, it is typically recommended to boil or steam them until they are tender. The cooking time may vary depending on the size and freshness of the edamame. Once cooked, the pods can be easily opened to release the individual soybeans.
Here is a general overview of the nutritional composition of 100 grams (3.5 ounces) of frozen edamame (shelled):
| Calories | 121 |
| Carbohydrates | 10.9 grams |
| Protein | 11.2 grams |
| Fat | 5 grams |
| Fiber | 5.2 grams |
| Vitamin C | 6.0 milligrams |
| Vitamin K | 25.0 micrograms |
| Folate | 121 micrograms |
| Iron | 2.2 milligrams |
| Calcium | 63 milligrams |
| Potassium | 436 milligrams |