Product Details

Frozen Edamame(Young Soyabean)

Frozen edamame typically consists of whole, unshelled soybean pods that are green in color. The pods are filled with small, bright green soybeans. The freezing process helps to retain the color, texture, and nutritional properties of the edamame. Edamame is a versatile ingredient that can be used in a variety of dishes. The beans can be removed from the pods and used in salads, stir-fries, soups, stews, grain bowls, or as a standalone side dish. They have a mild, nutty flavor and a slightly crunchy texture. Edamame can also be enjoyed as a healthy snack by steaming or boiling the pods and sprinkling them with salt.

  • Category: Frozen Vegetables/Fruits

When cooking frozen edamame, it is typically recommended to boil or steam them until they are tender. The cooking time may vary depending on the size and freshness of the edamame. Once cooked, the pods can be easily opened to release the individual soybeans.

Here is a general overview of the nutritional composition of 100 grams (3.5 ounces) of frozen edamame (shelled):

Calories121
Carbohydrates10.9 grams
Protein11.2 grams
Fat5 grams
Fiber5.2 grams
Vitamin C6.0 milligrams
Vitamin K25.0 micrograms
Folate121 micrograms
Iron2.2 milligrams
Calcium63 milligrams
Potassium436 milligrams