Frozen French beans typically consist of whole, trimmed green bean pods. The beans are vibrant green in color and have a crisp, crunchy texture. The freezing process helps to retain the color and texture of the beans, although they may become slightly softer compared to fresh beans. Frozen French beans are a versatile ingredient that can be used in a variety of dishes. They can be added to stir-fries, soups, stews, salads, casseroles, vegetable medleys, or used as a side dish. French beans have a mild, slightly sweet flavor that complements various seasonings and sauces.
When cooking with frozen French beans, it is typically recommended to thaw them first before using. Thawing helps to ensure more even cooking and prevents excess moisture. However, if you're adding them to dishes with longer cooking times, such as stews or slow cooker recipes, you can add them directly from frozen.
Here is a general overview of the nutritional composition of 100 grams (3.5 ounces) of frozen French beans:
| Calories | Approximately 31 calories |
| Carbohydrates | About 7 grams |
| Protein | Approximately 2 grams |
| Fat | Less than 1 gram |
| Fiber | Approximately 3 grams |
| Vitamin C | Varies, but typically present in moderate amounts |