Frozen green peas are small, round, and vibrant green in color. They have a tender yet slightly firm texture. The freezing process helps to maintain the color, texture, and nutritional properties of the peas, although they may become slightly softer compared to fresh peas. Frozen green peas are a versatile ingredient that can be used in a wide range of dishes. They can be added to soups, stews, casseroles, stir-fries, pasta dishes, rice dishes, salads, or used as a side dish. Green peas are also a popular addition to rice pilaf, biryani, and various vegetable medleys.
When cooking with frozen green peas, it is typically recommended to boil, steam, or microwave them until they are tender. The cooking time may vary depending on the desired level of tenderness. Peas can also be added directly to certain dishes without prior thawing, such as stir-fries or quick-cooking recipes.
Nutritionally, green peas are considered a nutrient-dense vegetable.
Here is a general overview of the nutritional composition of 100 grams (3.5 ounces) of frozen green peas:
| Calories | Approximately 81 calories |
| Carbohydrates | About 14.5 grams |
| Protein | Approximately 5.4 grams |
| Fat | About 0.4 grams |
| Fiber | Approximately 5.1 grams |
| Vitamin C | Varies, but typically present in moderate amounts |
These nutrients contribute to overall health and well-being, supporting functions such as immune function, digestion, and heart health.