Frozen litchis typically consist of whole litchi fruits that have been peeled, deseeded, and then frozen. The fruits have a rough, reddish-brown outer skin that is removed during the preparation process, revealing the translucent and juicy flesh inside. Litchis have a distinct floral fragrance and a sweet flavor that is often described as a combination of pear, grape, and watermelon. The freezing process helps to maintain the natural taste and texture of litchis, although they may become slightly softer compared to fresh litchis. When frozen, litchis retain their characteristic fragrance and the refreshing burst of juice when you bite into them.
Frozen litchis can be enjoyed on their own as a refreshing frozen treat or used as an ingredient in various dishes. They can be added to fruit salads, smoothies, desserts, and cocktails, providing a burst of sweetness and tropical flair to your creations.
Nutritionally, litchis are known for their high water content and nutrient profile.
Here is a general overview of the nutritional composition of 100 grams (3.5 ounces) of frozen litchis:
| Calories | Approximately 66 calories |
| Carbohydrates | About 16.5 grams |
| Protein | Approximately 0.8 grams |
| Fat | About 0.4 grams |
| Fiber | Approximately 1.3 grams |
Litchis are a good source of vitamin C, providing a significant amount of this antioxidant vitamin. They also contain small amounts of other vitamins and minerals, such as potassium, copper, and vitamin B6. Including frozen litchis in your diet allows you to enjoy their unique taste and potential health benefits throughout the year. They provide a refreshing and delightful addition to various recipes and can be a satisfying snack on their own.