Frozen mango slices offer a convenient and versatile way to enjoy the tropical and sweet flavor of mangoes throughout the year. Mangoes are beloved fruits known for their vibrant color, juicy flesh, and delicious taste. Freezing mango slices helps to preserve their flavor, texture, and nutritional value. Frozen mango slices typically consist of ripe mangoes that have been peeled, sliced, and then frozen. The slices retain the natural golden-orange color and juicy texture of fresh mangoes, although they may become slightly softer compared to their fresh counterparts.
Frozen mango slices can be used in various culinary applications. They are a popular addition to smoothies, fruit salads, desserts, yogurts, ice creams, and baked goods. Mango slices can also be blended into sauces, sorbets, or used as a topping for pancakes or waffles. The sweet and tropical flavor of mangoes adds a refreshing and exotic touch to your recipes.
Here is a general overview of the nutritional composition of 100 grams (3.5 ounces) of frozen mango slices:
| Calories | Approximately 60-70 calories |
| Carbohydrates | About 14-16 grams |
| Protein | Approximately 0.8 grams |
| Fat | Less than 1 gram |
| Fiber | Approximately 1.6-1.8 grams |
Mangoes are a good source of dietary fiber and are rich in vitamins and minerals. They are particularly high in vitamin C, providing a significant portion of the recommended daily intake. Mangoes also contain vitamin A, vitamin E, potassium, and various antioxidants.
Including frozen mango slices in your diet allows you to enjoy the taste and nutritional benefits of mangoes year-round. They are a convenient option for adding tropical flavor to your dishes, whether it's a refreshing smoothie or a fruity dessert.