Frozen mixed vegetables commonly include a blend of vegetables such as carrots, peas, corn, green beans, and sometimes additional vegetables like cauliflower, broccoli, or bell peppers. The specific combination may vary depending on the brand or product. The vegetables are carefully selected and processed to provide a balanced mix of flavors, colors, and nutrients. The freezing process helps to preserve the individual characteristics of each vegetable. While the texture may be slightly different from fresh vegetables, frozen mixed vegetables still offer a convenient way to incorporate a variety of vegetables into your meals with minimal preparation
Frozen mixed vegetables can be used in a wide range of dishes, including stir-fries, soups, stews, casseroles, pasta dishes, fried rice, and more. They add color, texture, and nutritional value to your recipes, making them a popular choice for quick and easy meals.
The specific nutritional composition may vary depending on the vegetable combination, but here is a general overview of the nutritional profile of 100 grams (3.5 ounces) of frozen mixed vegetables:
| Calories | Approximately 35-50 calories |
| Carbohydrates | About 5-10 grams |
| Protein | Approximately 1-3 grams |
| Fat | Less than 1 gram |
| Fiber | Approximately 2-4 grams |
Mixed vegetables provide a variety of essential nutrients, including vitamin A, vitamin C, vitamin K, potassium, and folate, among others. The nutrient content may vary depending on the specific vegetables included in the mix.
Including frozen mixed vegetables in your meals allows you to enjoy the benefits of a diverse vegetable selection without the hassle of individually preparing and chopping each vegetable. They are a convenient and time-saving option that can contribute to a well-rounded and nutritious diet.