Frozen cut okra typically consists of evenly sliced pieces of okra pods. The freezing process helps to maintain the color, texture, and taste of the okra, although they may become slightly softer compared to fresh okra. The cut pieces of okra make it easier to incorporate them into various dishes.
Frozen cut okra is commonly used in dishes like soups, stews, gumbo, curries, and stir-fries. It adds a unique flavor and thickening properties to these recipes. Okra is known for its ability to release a natural thickening agent called mucilage when cooked, which helps to give dishes a slightly slimy texture. This texture is desirable in certain dishes like gumbo and adds a distinctive element to the overall flavor.
Nutritionally, okra is a low-calorie vegetable that offers various vitamins, minerals, and dietary fiber. Here is a general overview of the nutritional composition of 100 grams (3.5 ounces) of frozen cut okra:
| Calories | Approximately 33-40 calories |
| Carbohydrates | About 7-9 grams |
| Protein | Approximately 2-3 grams |
| Fat | Less than 1 gram |
| Fiber | Approximately 3-4 grams |
Okra is a good source of vitamin C and vitamin K. It also provides minerals like magnesium, folate, and potassium. Additionally, okra is known for containing antioxidants and beneficial plant compounds.