Frozen pineapple refers to pineapple fruit that has been harvested, cleaned, peeled, cored, and then frozen to preserve its flavor, texture, and nutritional value. Pineapple is a tropical fruit known for its sweet and tangy taste and vibrant yellow flesh. Freezing pineapple allows you to enjoy this fruit year-round and adds a refreshing element to various dishes and recipes.
Frozen pineapple is typically available in different forms, including pineapple chunks, pineapple rings, or even diced pineapple. The freezing process helps to retain the natural sweetness and juiciness of the fruit, although the texture may become slightly softer compared to fresh pineapple.
Frozen pineapple can be used in a variety of culinary applications. It is commonly used in smoothies, fruit salads, desserts, ice creams, sorbets, and as a topping for pizzas, cakes, and cocktails. The tropical and tangy flavor of pineapple adds a burst of sweetness to your recipes.
Nutritionally, pineapple is a nutrient-rich fruit that offers several health benefits. Here is a general overview of the nutritional profile of 100 grams (3.5 ounces) of frozen pineapple:
| Calories | Approximately 50-60 calories |
| Carbohydrates | About 13-15 grams |
| Protein | Approximately 0.5 grams |
| Fat | Less than 1 gram |
| Fiber | Approximately 1-2 grams |
Pineapple is a good source of vitamin C, providing a significant amount of this antioxidant vitamin. It also contains small amounts of other vitamins and minerals, such as vitamin A, manganese, and bromelain, an enzyme known for its potential anti-inflammatory properties.