Frozen sweet corn refers to corn kernels that have been harvested at their peak freshness, blanched, and then quickly frozen to preserve their flavor, texture, and nutritional value. Sweet corn is a variety of corn known for its tender, sweet, and juicy kernels.
Frozen sweet corn kernels are small pieces of corn that can easily be added to a variety of dishes. The freezing process helps to retain the natural sweetness and crunchiness of the corn, making it a convenient option for enjoying corn off-season.
Frozen sweet corn can be used in numerous culinary applications. It is commonly used in soups, stews, casseroles, salads, stir-fries, salsas, and as a side dish. It adds a pleasant sweetness and a pop of bright yellow color to your recipes.
Here is a general overview of the nutritional profile of 100 grams (3.5 ounces) of frozen sweet corn:
| Calories | Approximately 70-80 calories |
| Carbohydrates | About 15-20 grams |
| Protein | Approximately 2-3 grams |
| Fat | Less than 1 gram |
| Fiber | Approximately 2-3 grams |
Sweet corn contains various vitamins, including vitamin C, vitamin B6, folate, and niacin. It also provides minerals such as potassium, magnesium, and phosphorus. Additionally, sweet corn is known for its natural antioxidants, such as lutein and zeaxanthin.