Big onions are a nutrient-rich vegetable, providing vitamins like C and B6, as well as dietary fiber. They are packed with antioxidants, including quercetin, which can help protect cells from oxidative damage. Regular onion consumption may support heart health by reducing blood pressure and cholesterol levels. Onions have anti-inflammatory properties that can benefit overall health. Their dietary fiber aids in digestion by promoting regular bowel movements. Some studies suggest onions may have a protective effect against certain cancers. The vitamin C in onions contributes to immune support and infection resistance. Onions are low in calories and high in fiber, aiding in weight management. Antioxidants in onions may help maintain healthy skin. Incorporating big onions into a balanced diet can offer various health benefits.
Big onions are a nutrient-rich vegetable, providing vitamins like C and B6, as well as dietary fiber. They are packed with antioxidants, including quercetin, which can help protect cells from oxidative damage. Regular onion consumption may support heart health by reducing blood pressure and cholesterol levels. Onions have anti-inflammatory properties that can benefit overall health. Their dietary fiber aids in digestion by promoting regular bowel movements. Some studies suggest onions may have a protective effect against certain cancers. The vitamin C in onions contributes to immune support and infection resistance. Onions are low in calories and high in fiber, aiding in weight management. Antioxidants in onions may help maintain healthy skin. Incorporating big onions into a balanced diet can offer various health benefits.
Nutritional Facts of Big Onion (Per 100 grams):
| Nutrient | Amount |
|---|---|
| Calories | 40 |
| Total Fat | 0.1 grams |
| Sodium | 4 mg |
| Potassium | 146 mg |
| Carbohydrates | 9 grams |
| Fiber | 1.7 grams |
| Sugar | 4.2 grams |
| Protein | 1.1 grams |
| Vitamin C | 7.4 mg |
| Calcium | 23 mg |
| Iron | 0.2 mg |